Are you a phone zombie? I am.

Phone zombie

Last Thursday evening I went to the pub. Historically this would not have been significant, however last week it was the first pub adventure since munchkin arrived skinside AND, more importantly, I had given my phone a bath two hours earlier.

It was the start of what prove to be an eye opening 48 hours during which I realised I have turned into a phone zombie. It is not so much my phone that is the issue, rather my use of the internet on my phone is the issue. Granted earlier in the week we had failed to effect a smooth transition between internet providers and are therefore without any home internet for at least a fortnight but I had not appreciated how mindless and habitual my phone internet use had become. I apparently use it while walking my beautiful commute to work, while waiting (for just about anything) and before I go to sleep.

My wife and I actively avoid the use of technology around our daughter. We don’t watch TV or use the computer. We have very few electronic toys that provide instant gratification at the push of a button. I respect that other parents choose to use and encourage their children to use technology. Our choice is not a criticism or judgement of theirs, it is merely a mindful choice we have made. So my mindless, Zombie-like use of my phone sits uncomfortably with this.

I’ve therefore decided to set myself some boundaries to explore what’s going on. I’m hoping that in identifying boundaries it will help me to pause and bring the eye of mindfulness to the situation. What can the harm be?

So this week:

  1. I can use my mobile internet in the morning to check the weather forecast.
  2. I can use my mobile internet for 30 minutes in the evening based on my priorities. (Any time I have the urge to use it, I’ll jot a note of the what/why of the situation. At the end of each day I’ll look through my list and identify which are my priorities.)
  3. I cannot use my mobile internet in bed or while feeding my daughter.

In order to help me to remember what I would prefer to be doing instead of mindlessly browsing the internet I’ve identified the following:

  • Talking to my wife/playing with my daughter
  • 10 minutes of Mindful breathing
  • 10 minutes of yoga
  • Reading Americanah by Chimamanda Ngozi Adichie (for my book group)
  • Ticking things off my to do list.

I’ll let you know how I get on next week.

Items de-cluttered this week – Silicone bakeware, birthday cake candles, bun cases (from the Royal wedding), crumpet rings, handmade paper, 2 t-shirts, 3 plastic storage boxes, a bag of out of date food, assorted stickers, and stationery.

A blog I’ve enjoyed – This week I’ve really enjoyed Chris Wray’s post The long short summary to leading a minimalist life over at Two Less Things. Chris is one of the few people in the UK writing on minimalism and his post this month summaries different aspects of minimalism (it’s not all about the physical possessions). It considers our priorities, building a not-do list, decluttering, digital declutter, consume less online, consume less TV, be in the moment (aka mindfulness) and then invest the gains you have made. I’m sure that given the post above it is understandable why his post speaks to my condition (as the Quakers would say).

Photo Zombie Response Team/Jamie McCaffrey/CC BY

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6 thoughts on “Are you a phone zombie? I am.

  1. Even though I recently started using a smart phone, I still don’t have the urge to be on it all the time. In fact I leave it home on the weekends when I go out. If it wasn’t for me having to be in touch with my spouse during the week, I would shed my phone entirely. I like to be in the moment.

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    • Glad that you have not become a zombie. Perhaps there is hope for all of us if we manage to mindfully stay in each moment. I’m surprised how quickly my urges have reduced, although I’ve definitely noticed some particular triggers, but more of that next week…

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  2. Pingback: The Behavioural Chain Analysis of a phone zombie | Mindful Minimalism UK

  3. A really useful post! I’m very guilty of this. I promise myself I won’t use my phone while feeding my son, but I end up bored, and reaching for it. Need more of an attention span…

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  4. We’re trying to set boundaries around phones, with a degree of success. The thing that always tickles me is when he grabs my head and moves it round so I’m looking at him, if he’s feeling ignored while I’m feeding him!

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